WOD 29th August 2017

28 Aug WOD 29th August 2017

Coaches Warm Up

Strength:

Back squat 15 min EMOM 3 reps at 65%

Work Capacity:

L3

5RFT

400m run,

30 wall ball (20/14)

20 C2B

L2

5RFT

400m run,

30 wall ball (20/14)

20 Pull Up

L1

5RFT

400m run,

30 wall ball (14/10)

20 Ring Row