WOD 30th August 2017

30 Aug WOD 30th August 2017

Warm Up: Coach Led Warm Up

Skill/Strength: WOD

Work Capacity: Get as far a possible

Min 1 – 5 cal Row

Min 2 – 5 x Power Snatches @ 35/25

Min 3 – 6 cal Row

Min 4 – 6 x Power Snatches

Min 5 – 7 cal Row

Min 6 – 7 x Power Snatches ……and so on!!