WOD 31st August 2017

30 Aug WOD 31st August 2017

Coaches Warm Up

Strength: Strict Press- 15 mins to build to a 10 RM

L3

AMRAP 16 Mins

5 Burpee

5HSPU

100m run

L2

AMRAP 16 Mins

5 Burpee

5HSPU (3 mat and plates stacked)

100m run

L1

AMRAP 16 Mins

5 Burpee

5HSPU (box or piked)

100m run