Team WOD 2nd September 2017

01 Sep Team WOD 2nd September 2017

Coaches Warm Up

Work Capacity

Team of 4 (2 can work at a time)

125 plate burpees (chest to plate and bring plate overhead)
400m run (all 4)

125 wallballs (20/14)
300m run

125 G2OH (40/30)
200m run

125 pull ups
300m run

125m bear crawl
400m run