Team WOD 9th September 2017

08 Sep Team WOD 9th September 2017

Coaches Warm Up

Team WOD, teams of 3

Part A

12 mins to build to a 1RM snatch

5 mins rest

Part B

18 min AMRAP

50 partner Wall Ball

50 relay Burpee box jump over (person 1 does 1 rep, person 2 does one rep, person 3 does 1 rep etc)

50 synchro Hang Power Clean