07741 664856

 

WOD 16th September 2017

15 Sep WOD 16th September 2017

Posted at 20:30h in WOD by
0 Likes

Coaches WarmUp

Strength: 15 mins to build up to a heavy 3 Floor Press

Partner WOD

Buy in
100x KB Swing (24/16)
4rds
400m run together
25x partner wallball
Cash out 200m partner carry
(change when needed)

No Comments

Sorry, the comment form is closed at this time.