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WOD 21st September 2017

20 Sep WOD 21st September 2017

Posted at 20:30h in WOD by
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Coaches Warm Up

Work Capacity

Team Series Workout 1

Rx

9-15-21 reps of:
Synchro thrusters
Synchro burpees

M 42.5kg
F 30kg
Time cap: None

Scaled

9-15-21 reps of:
Synchro thrusters
Synchro burpees

M 30kg
F 20kg
Time cap: None

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