WOD 22nd September 2017

21 Sep WOD 22nd September 2017

Coaches Warm Up

Strength: Back Squat 3@70%, 3@80%, 3+@90%

Work Capacity

Team Series Workout 2

For Time

120 DU each as a relay

120 C2B between you, alternating sets of 15

120 HPS between you alternating sets of 15 (42.5/30)

120 DU each as a relay

Scaled

For Time

120 SU each as a relay

120 Jumping C2B between you, alternating sets of 15

120 HPS between you alternating sets of 15 (30/20)

120 SU each as a relay