WOD 26th September 2017

25 Sep WOD 26th September 2017

Coaches Warm Up

Long WOD:

L3

Buy in 100x DU

28-21-15-9

Power Snatch (50/35)

Sit Up

Cash out 400m Run

L2

Buy in 100x DU/200xSU

28-21-15-9

Power Snatch (35/25)

Sit Up

Cash out 400m Run

L1

Buy in 200xSU

28-21-15-9

Russian KB Swing (24/16)

Sit Up

Cash out 400m Run