WOD 30th September 2017

29 Sep WOD 30th September 2017

Coaches Warmup

Work Capacity

Team Series Workout 7

On a 20-minute clock, for max reps/Weight:
Partner 1:
0:00-2:00 Max Handstand push-ups
2:00-4:00 Rest
4:00-6:00 Max Double-unders
6:00-8:00 Rest
8:00-10:00 1-rep-max back squat
Then, Partner 2:
10:00-12:00 1-rep-max back squat
12:00-14:00 Rest
14:00-16:00 Max Double-unders
16:00-18:00 Rest
18:00-20:00 Max Handstand push-ups