WOD 5th September 2017

05 Sep WOD 5th September 2017

Coaches Warm Up

Accessory Work: Superset Bench/ Dumbell Bent over Row 3×10

WOD

L3

21-15-9

GTOH (70/55)

Pull Ups

30 DU after each round

L2

21-15-9

GTOH (55/40)

Pull Ups

30 DU after each round

L1

21-15-9

GTOH (40/30)

Pull Ups/Ring Row

50 SU after each round