WOD 11th October 2017

11 Oct WOD 11th October 2017

Coaches Warm Up

Squat: 5@75%, 5@80%, 5+@85%

Work Capacity:

L2

2x 4 Min AMRAP 5x Power snatch (45/30), 5x burpee, 20x DU/40x SU. 2 min rest between each AMRAP

L1

2x 4 Min AMRAP 5x Power Snatch (30/20), 5x burpee, 40x SU. 2 min rest between each AMRAP