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WOD 13th October 2017

12 Oct WOD 13th October 2017

Posted at 20:30h in WOD by
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Coaches Warm Up

Strength

Press: 5@75%, 5@80%, 5+@85%

Work Capacity

‘Elizabeth’

21-15-9

Squat Clean (60/42.5)

Ring Dips

 

Scale Clean weight and dips as needed

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