WOD 16th October 2017

15 Oct WOD 16th October 2017

Coaches Warm Up

Strength:

Press: 3@80%, 3@85%, 3+@90%

Work Capacity:

L3

5RFT 4x MU, 8x HSPU, 12x Box Jump

L2

5RFT 4x Strict PullUp, 8x HSPU, 12x Box Jump

L1

5RFT 8x Ring Row 30 sec HS Hold, 12x Box Jump