WOD 18th October 2017

17 Oct WOD 18th October 2017

Coaches Warm Up

Accessory: Wide Grip Bench, Bench Leg Raise, Diamond Push Up 3×10

Work Capacity

L3

15 min Running Clock Row 2k, remaining time max Thrusters (60/40)

L2

(42.5/25)

L1

(35/25)