WOD 23rd October 2017

22 Oct WOD 23rd October 2017

Coaches Warm Up

Strength: Press

5@75%, 3@85%, 1+@95%

Work Capacity

20 Min time cap

Buy in 400m run

4rds

25 push up

25 sit ups

25 mountain climber

25 Russian twist (16/12, scale as needed)

Cash Out 400m run