WOD 24th October 2017

24 Oct WOD 24th October 2017

Coaches Warm Up

Strength: Back Squat

5@75%, 3@85%, 1+@95%

Work Capacity

L3

5RFT

10x Push Press (55/40), 10x Front Rack Lunge, 10x Front Squat.

L2

40/30

L1

30/20