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WOD 26th October 2017

25 Oct WOD 26th October 2017

Posted at 20:30h in WOD by
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Coaches Warm Up

40 Min Time Cap

Lumberjack 20
For Time
20 DL 55/42.5
400m Run
20 Kb Swing 32/24
400m Run
20 OHS 55/42.5
400m Run
20 Burpees
400m Run
20 Pull Ups
400m Run
20 Box Jumps
400m Run
20 Squat cleans 55/42.5
400m Run

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