WOD 3rd October 2017

02 Oct WOD 3rd October 2017

Coaches WarmUp

Strength: Bench Press

5×10 building through sets

Work Capacity

L3

12-9-6-3 Back Squat, Front Squat, OHS (60/40)

From the floor

L2

(40/30)

L1

(30/20)