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WOD 9th October 2017

08 Oct WOD 9th October 2017

Posted at 22:02h in WOD by
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Coaches WarmUp

Strength: 3x 10 Good Mornings, Bent Over Row, Rear Delt Flyes

Work Capacity

L3

12 Min AMRAP

5xRing MU

10xPistol Squat (5 each leg)

L2

12 Min AMRAP

C2B Cindy

L1

12 Min AMRAP

Cindy (scale as needed)

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