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Partner WOD 4th November 2017

03 Nov Partner WOD 4th November 2017

Posted at 20:30h in WOD by
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Coaches Warm Up

Strength: Bench Press

Work to a 10 RM

 

Work Capacity

In Pairs- You go I go.

15 Min AMRAP 10x Wallball, 12x Plate GTOH, 14x HR Push Up

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