25 Nov Saturday 25th November 2017
Coaches Warm Up
Core:
10x Kneeling banded Pallof press
10x Med ball Russian Twist
20x Leg Kicks Each Leg
Work Capacity
Partner Workout.
8 min to establish 1RM Power Snatch
60 Sec Rest
4rds
40x Syncro Air Squats
30x Burpee over planking partner
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