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WOD 16th November 2017

15 Nov WOD 16th November 2017

Posted at 22:35h in WOD by
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Warm Up+ Mobility Scap activation Spinal Mobility
Pull Up
Skill Superset 3x Negatives (chin/c2b) Scap Pull Up 3×10
Strength Superset 3×7 C2b/pull/Bar PU 3×10 DB Row

Work Capacity

10x 250m Row
1:2 Work-Rest

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