30 Nov WOD 1st December 2017
Warm Up+ Mobility Thoracic+ Scap mob Core activation
HSPU
Skill Superset 3×3 Slow negatives (wall or box) 3×20 sec frog stand or head stand
Strength Superset 3×10 seated DB press 3x 30 sec hollow
Work Capacity
4RFT
50x DU
25x Sit Up
15x Push Up
10x Power Clean (60/42.5)
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