WOD 28th November 2017

27 Nov WOD 28th November 2017

Warm Up+ Mobility Pec Mob Bicep Tendon

Dips
Skill Superset

Ring Push Ups 3×10

Ring Support hold to bottom of dip hold 3×30/60 sec

Strength Superset

Ring /Bar Dip 3×10(toes on floor if needed)

Seated DB Press 3×10

Work Capacity

AMRAP 12

200m Run, 10x box jump overs