WOD 29th November 2017

28 Nov WOD 29th November 2017

Warm Up+ Mobility Ankles Generic Sqt mob

Pistol
Skill Superset Rolling Pistol/Sqt
3×3 each leg Squat- leg out bottom of pistol 3×3 each leg

Strength Superset Box Step Up (leading leg focus 30/24) 3×6 each leg double KB FR lunge
3x 5 each leg

Work Capacity

Death by Burpee Pull Up