WOD 8th November 2017

07 Nov WOD 8th November 2017

Warm Up focus: Ankle and Squat Mobility

Skill: Pistols

Skill Superset:

Rolling Pistol/Sqt
3×3 each leg

Squat- leg out bottom of pistol 3×3 each leg

Strength SuperSet

Box Step Up (leading leg focus 30/24″) 3×6 each leg

double KB FR lunge
3x 5 each leg

Work Capacity

3RFT
75 DU
30 Thruster (20/15)
20 TTB
20 Alt DB Snatch