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Team Tuesday 19th December 2017

18 Dec Team Tuesday 19th December 2017

Posted at 20:30h in WOD by
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Warm Up+ Mobility

Strength Test Pull Up Progression

 

Work Capacity

400m Run (Together) 100x Deadlifts (60/45) 50x T2B 100m OH Walking Lunge (10/5) 50 Cal Row 100x Sandbag Cleans, 400m Run (Together)

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