Team Tuesday 5th December 2017

04 Dec Team Tuesday 5th December 2017

Warm Up+ Mobility Thoracic+ Scap mob Core activation

HSPU
Skill Superset 3×3 Slow negatives (wall or box) 3×20 sec frog stand or head stand
Strength Superset 3×10 seated DB press 3x 360 box handstand walk circle

Work Capacity

Partner Workout
AMRAP 10 Mins
3 synchronized bar facing burpees
3 synchronized deadlifts 100/70
6 synchronized bar facing burpees
6 synchronized deadlifts
9 synchronized bar facing burpees
9 synchronized deadlifts
Etc., adding 3 reps to each exercise every round.