Team WOD 2nd December 2017

01 Dec Team WOD 2nd December 2017

Coaches Warm Up

CORE

3rds

4 lengths of box heavy sandbag hug carries

20 shoulder tap

20 Russian twist

20 back extension

Team wod

Teams of 4
1 person completes 200cal on bike (change person as needed)
Rest of team completes
50x Box Jump
50x Pull Up
50x KB Swing
50x STOH
200x DU