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Team WOD 9th December 2017

08 Dec Team WOD 9th December 2017

Posted at 20:30h in WOD by
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Warm Up+ Mobility

 

Work Capacity

Team of 4 Complete
Run over the bridge and back
120 DU
100 Air Squat
80 C2B
60 sit up
40 C+J (52.5/35)
20 Strict HSPU

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