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Team WOD Friday 28th December 2017

29 Dec Team WOD Friday 28th December 2017

Posted at 16:00h in WOD by
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Coaches Warm up

Skill/Strength : 4 x 10 HSPU

Work Capacity: Partner WOD

Buy In: 2km Row

4rds

10 x sync Down Ups

10 x Sync OHS (20/15)

20 x Pull Ups

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