07741 664856

 

WOD 11th December 2017

10 Dec WOD 11th December 2017

Posted at 20:30h in WOD by
0 Likes

Warm Up+ Mobility

Core 4 Rds
10x Kneeling banded Pallof press
10x Med ball Russian Twist
20x Leg Kicks Each Leg

 

Work Capacity

5rds every 2 mins 4 OHS, add weight each round. Start light/Empty Bar
5rds every 2 mins 4 Fr squats, add weight each round. Start weight finish weight of OHS
5rds every 2 mins 4 back sqt, start weight is finish weight of Fr sqt

No Comments

Sorry, the comment form is closed at this time.