12 Dec WOD 13th December 2017
Warm Up+ Mobility Pec Mob Bicep Tendon
Dips
Skill Superset Ring Archer Push up/ ring push up 3×3 tempo 3/3/3/3 Ring Support hold to bottom of dip hold 3×30/60 sec
Strength Superset RIng /Bar Dip 3×10(toes on floor if needed)
Work Capacity
“Isabel”
30 x Snatches (60/42.5)
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