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WOD 6th December 2017

05 Dec WOD 6th December 2017

Posted at 20:30h in WOD by
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Warm Up+ Mobility

Core
60 sec max right arm farner carry 60 sec Side Plank Right 60 sec left arm farmer carry
60 sec side plank left 60 sec waiter walk right 60 sec front plank

 

Work Capacity

Nicole
20 min AMRAP
400m Run
Max Pull Ups (1 unbroken set)

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