WOD 13th January 2018

12 Jan WOD 13th January 2018

Partner Saturday

Warm Up: Coaches Warm Up

Skill/Strength: 12 mins Partner Total 5rep TnG Power Clean

3 min rest

Work Capacity: Partner Workout

11 min AMRAP

11 x Power Cleans @ 60/42.5

11 x Bar over burpees

19 x D.L @ 60/42.5

19 x Pull ups