WOD 18th January 2018

17 Jan WOD 18th January 2018

Warm Up: Coaches Warm Up

Skill/Strength: HSPU skill work then:

8 min EMOM of 5 – 8  HSPU at chosen scale

Work Capacity: Open 12.2

18min AMRAP

15 x Box Jumps @24/20

12 x Push Press @ 52.5/35

9 x TTB