WOD 1st February 2018

31 Jan WOD 1st February 2018

Warm Up: Coaches Warm Up

Skill/Strength: Pull Up Tekkers – Kipping/ Butterfly

then

6 EMOM 4 – 8 x pulls ups

Work Capacity: Open 14.4

14min AMRAP

60 Cal Row

50 x TTB

40 x Wallballs

30 x Cleans @60/40

20 x Ring MU