WOD 20th January 2018

19 Jan WOD 20th January 2018

Warm Up: Coaches Warm Up

Work Capacity: “When Angie met Annie”

Partner WOD FT

50 x D.U Each

200 x Pull Ups split between you

40 x D.U Each

200 x Push ups between you

30 x D.U Each

200 x Sit Ups between you

20 x D.U Each

200 x Air Squats between you

10 x D.U Each