WOD 23rd January 2018

22 Jan WOD 23rd January 2018

Warm Up: Coaches Warm Up

Skill/Strength: 12 min EMOM – 4 x Push Jerk Cycling – increasing weight by feel every 2 min

Work Capacity: Partner Tuesday

5rds Each “You Go I Go” Format

20m OHS lunge Walk @ 20/15

8 x Power Cleans @ 70/50

10 cal Row