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WOD 25th January 2018

24 Jan WOD 25th January 2018

Posted at 21:10h in WOD by
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Warm Up: Coaches Warm Up

Skill/Strength: HSPU Skillz then:

6min EMOM – 8-10 HSPU

Work Capacity: 18. Zero

21 – 15 – 9

DB Snatches @22.5/15

Burpees over DB

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