WOD 26th January 2018

25 Jan WOD 26th January 2018

Warm Up: Coaches Warm Up

Skill/Strength: D.U Skillz then

6 min EMOM of D.U @

L1 – Practice OR 10 – 20 /L2 – 20 – 30 / L3 – 40-50

Work Capacity: Open 13.3

12min AMRAP

150 x Wallballs

90 x D.U

30 x Ring MU