WOD 27th January 2018

26 Jan WOD 27th January 2018

Warm Up: Coaches Warm Up

Team Saturday – Partner WOD

20min AMRAP

3 x KB Swings @ 24/16

3 x Box Jump Overs

3 x Wallballs

6,6,6

9,9,9…. and keep increasing by 3’s