WOD 29th January 2018

28 Jan WOD 29th January 2018

Warm Up: Coaches Warm Up

Skill/Strength: Power Clean + Push jerk Technique building to 5 TnG at 70-80% max.

then,

10min EMOM – 5 x Power Clean + Push jerk TnG @ 5/6 RPE scale (goal is efficient Barbell cycling)

Work Capacity: Open 12.1

7mins

Max Burpees to a 6inch target