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WOD 31st January 2018

30 Jan WOD 31st January 2018

Posted at 21:19h in WOD by
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Warm Up: Coaches Warm Up

Weakness Wednesday

20min EMOM

ODD – 3 -5 Barbell Skill

EVEN – 1 – 10 Gymnastics Skill OR :30 sec holds

FINISHER??

Couplet – 9 – 15 – 21

 

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