WOD 3rd January 2018

02 Jan WOD 3rd January 2018

Warm Up: Coaches Warm Up

Skill/ Strength: 15mins – Bear Complex (build to a daily max)

1 x Power Clean

1 x Font Squat

1 x STOH

1 x Back Squat

1 x STOH

Work Capacity: 16min EMOM

1 – 12 x Medball Cleans

2 – 12 x Box Jumps

3 – 12 x Medball Sit ups

4 x 10 x burpees