03 Jan WOD 4th January 2018 Posted at 20:52h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Skill/Strength: OHS 6 x 3 – building over the sets Work Capacity: 5RFT 200m run 20m Farmers carry 2 x 24/16 10 x Goblet squats @ 24/16
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