WOD 6th January 2018

05 Jan WOD 6th January 2018

Warm Up: Coaches Warm Up

TEAM WOD SATURDAY

Partner WOD

You Go i Go format

25min AMRAP

50 x D.U

15 x KB Swings @24/16

10 x burpees

(one athlete must complete a round before the next athlete can start)