WOD 13th February 2018

12 Feb WOD 13th February 2018

Warm Up: Coaches Warm Up

Team Tuesday – In Pairs

Part A: 12mins to be build to a 3RM Thruster (from a rack)

Part B: 20min AMRAP

50 x WB

50 x Air Squats

40 x Box Jumps

40 x TTB

30 x Burpees

30 x C2B

20 x Power Cleans 65/45

20 x STOH

10 x Power Snatch

10 x HSPU