13 Feb WOD 14th February Posted at 20:37h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: Coaches Warm Up Weakness Wednesday 20min EMOM ODD – 3 – 5 reps of Barbell Skill EVEN – 1 – 10 reps Gymnastics skill OR 40sec holds Finisher: 21 – 15 – 9 3 movements
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